Reindeer yoga, Body & Mind Wellness

REINDEER YOGA

Come and experience a new nature / yoga experience in Nuuksio Reindeer Park!
Reindeer yoga offers a relaxing moment in the forest, where you can enjoy the fresh outdoor air in the best company. Reindeer yoga is suitable for everyone, regardless of age and condition. We enjoy a variety of balance exercises and let the energy flow through the exercise and end the exercise with a moment of relaxation while enjoying the relaxing effect of the forest.

After yoga you can enjoy campfire coffee and bun over an open fire in the atmospheric White Reindeer Lappish tepee. The guide will tell you about reindeer which you can feed.

Please, pay attention to weather-appropriate clothing. There are tarpaulins and hiking mats which can be used under your own yoga mat. See the video: https://youtu.be/dYaru44tBqw

 

 

MINDFULLNESS

Accepting conscious presence, treating the brain, and treating the mind's well-being. The mindfulness moment includes well-being tips for everyday life and revive guided exercises. Mindfulness creates an airy atmosphere, makes it easier to absorb things during the day and refreshes the body and mind. Part of the exercises or entire program are implemented outdoors in nature.

FOREST MIND

Slow down, enjoy the moment. Forest mind is a Finnish method of mental skills exercises designed to utilize and intensify the natural healing effects of forests. Anyone can use the Forest Mind exercises consciously and purposefully to develop internal mental skills that support physical and mental wellness. Forest Mind is ideal for promoting self-awareness, relaxation, stress relief, refreshment, and invigorationin. During this nature walk, you will hear about nature's healing effects and get to try some invigorating and relaxing Forest Mind exercises. Enjoy the nature around you and let yourself be mindfully present. Even a short walk in nature helps you to concentrate better and gives you a refreshing break in the middle of the day.

CHI-KUNG

A very old traditional Chinese system of coordinated body posture and movement, breathing and meditation used in promoting health and spirituality.Chi kung includes  slow flowing movement and deep rhythmic breathing.  The exercises relax, increase the energy level and increase clarity. Outdoors in the middle of nature. Make your inner journey - come back and experience the world and yourself new!


Duration: 60 min -
Number of people: 15-30